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Sourdough, a seemingly simple combination of flour, salt, and water, becomes an artful creation through its traditionally time-consuming fermentation process. Much like fine wine, sourdough is an age-old bread type with an authentic preparation method that has gained recent popularity due to its clinically proven health benefits. Beyond its authenticity and iconic tanginess, sourdough offers a range of nutritional advantages:
 

1. The Starter: Probiotic Powerhouse

The foundation of sourdough lies in the 'starter,' a source of probiotics known to aid digestion, improve metabolism, support gut health, and enhance nutrient absorption. These probiotics are a result of the time-focused fermentation process, with the sourdough starter playing a crucial role in creating its distinctive tangy-tart flavour profiles and textures.
 

2. Low in Phytates, High in Nutrient Absorption

During the artisanal sourdough baking process, the fermentation breaks down phytic acid, a compound naturally present in whole grains and legumes that inhibits nutrient absorption. This results in sourdough being low in phytate, facilitating enhanced nutrient absorption and improved bioavailability in the body.
 

3. Natural Sourdough – Natural Nutrient-Rich Source

Artisanal sourdough baking celebrates natural goodness coupled with a high nutritional profile. Whether in the form of wholesome sourdough bread or a flavourful sourdough pizza, it packs essential nutrients compared to refined flour bakery products. Sourdough is recognized as a potent source of antioxidants, fibre, B-complex vitamins, magnesium, zinc, calcium, and sodium.
 

4. The Original Sourdough and its Impact on Mind-Body Connection

Scientifically proven as the 'second brain' of the body, a healthy gut positively influences mood and reduces anxiety. Sourdough's properties, known to improve gut health, can contribute to overall well-being, mood, and positive mental health.
 

5. Sourdough-liciousness & Healthiness!

Authentic sourdough, supported by research, showcases health benefits such as blood glucose level control, antioxidant properties, satiety induction (feeling of fullness), aid in weight management, stable energy provision, and improved vitamin and mineral absorption.

When it comes to choosing the best for your health, sourdough is not just remarkable in flavour but also offers a host of nutritional advantages. Whether opting for a classic sourdough bread mix, a versatile sourdough premix, an aromatic sourdough pizza base, or exploring the world of dehydrated sourdough starter, SwissBake® delivers the authentic goodness of natural sourdough, catering to the needs of artisanal sourdough baking.
Learn more at: https://www.swissbake.bh/search/sourdough